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Scrambled Eggs with Green Onion Calories
High-quality protein, B12 source, green onion adds fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Scrambled Eggs with Green Onion Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
9.5g
· 28%
Fat
10.1g
· 66%
Fiber
0.7g
Scrambled Eggs with Green Onion Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
Vitamin K
38µg · 32% DV
B2
0.32mg · 25% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
160mg · 23% DV
Iodine
23µg · 15% DV
Zinc
1mg · 9% DV
Scrambled Eggs with Green Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Eggs with Green Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Green Onion Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Green Onion Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Green Onion Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Scrambled Eggs with Green Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.