Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Scrambled eggs cooked with oil Calories
High-protein, low-carb eggs cooked with oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs cooked with oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.6g
· 3%
Protein
13.6g
· 28%
Fat
14.8g
· 69%
Fiber
0g
Scrambled eggs cooked with oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs cooked with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs cooked with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs cooked with oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs cooked with oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs cooked with oil Fat Profile
SATURATED
3.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Scrambled eggs cooked with oil
Scrambled eggs cooked with oil — Frequently Asked Questions
How can scrambled eggs cooked in oil stay soft and creamy?
Cook them over low to medium heat in a pan that is not excessively hot, stirring often. Take them off the heat while they still look slightly moist, as residual heat will finish cooking them.
Why do scrambled eggs turn rubbery or dry?
High heat and overcooking make egg proteins tighten too much. Gentler heat and removing the eggs from the pan promptly produce a softer texture.
Do scrambled eggs need milk or cream?
No, eggs can be soft without either ingredient. Too much milk may make them watery, while cream creates a richer, heavier texture.
What foods go well with scrambled eggs cooked in oil?
Tomatoes, peppers, spinach, mushrooms, and fresh herbs add volume, flavor, and a wider range of nutrients. Serving them with whole-grain bread can make the meal more filling.
Is it better to eat scrambled eggs before or after a workout?
After training, they can be part of a balanced meal because they provide protein; adding a carbohydrate food can support recovery. A fatty serving immediately before exercise may feel heavy for some people.
Are scrambled eggs okay to eat at night?
They can fit into an evening meal or snack if they suit your appetite and digestion. People with reflux may prefer not to have a rich, oily portion close to bedtime.
How long do cooked scrambled eggs keep in the fridge?
When cooled promptly and stored in a sealed container, they should generally be eaten within 3 to 4 days. Do not save eggs that have been left at room temperature for more than two hours.
Can cooked scrambled eggs be frozen?
Yes, but the texture may become more watery or rubbery after thawing. Freeze them in an airtight container, thaw in the refrigerator, and reheat until piping hot.
Is it safe to reheat scrambled eggs?
If they were cooled and refrigerated properly, they can be reheated once until steaming hot throughout. Reheating them repeatedly reduces both quality and food safety.
Can scrambled eggs still be undercooked?
Yes, especially if parts of the egg mixture remain liquid. Cook until set; pregnant people, older adults, young children, and people with weakened immune systems should avoid undercooked eggs.
Have another question about Scrambled eggs cooked with oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.