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Scrambled eggs cooked in olive oil Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs cooked in olive oil Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.6g
· 3%
Protein
13.1g
· 27%
Fat
15g
· 70%
Fiber
0g
Scrambled eggs cooked in olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled eggs cooked in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs cooked in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs cooked in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs cooked in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs cooked in olive oil Fat Profile
SATURATED
3.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Scrambled eggs cooked in olive oil
Scrambled eggs cooked in olive oil — Frequently Asked Questions
How do you keep scrambled eggs cooked in olive oil soft instead of dry?
Cook them over low to medium heat and take them off the stove while they still look slightly moist. High heat makes the proteins tighten too fast and can turn the eggs rubbery.
Why do scrambled eggs sometimes release water after cooking?
Overcooking is a common cause, because the egg proteins squeeze out moisture as they tighten. Letting them sit too long in a hot pan can make this worse.
Can scrambled eggs cooked in olive oil be meal-prepped?
Yes, but they are usually best freshly made because the texture changes on storage. If you prep them ahead, cool quickly, refrigerate, and reheat gently.
How long do cooked scrambled eggs keep in the fridge?
In a sealed container, they are best eaten within 1 to 2 days. Do not leave them at room temperature for long periods.
Can you freeze scrambled eggs cooked in olive oil?
Yes, but freezing often makes them softer, spongier, or slightly watery after thawing. They are usually better fresh if texture matters.
What pairs well with scrambled eggs cooked in olive oil?
They go well with vegetables, herbs, whole-grain toast, avocado, or yogurt-based sides depending on the meal. Adding produce can make the plate more filling and balanced.
Are scrambled eggs in olive oil better before or after a workout?
They often fit better after training because they provide protein in an easy-to-eat form. Before exercise, some people prefer a lighter meal if fat slows their digestion.
Are scrambled eggs in olive oil healthier than scrambled eggs in butter?
Neither is automatically 'healthy' or 'unhealthy' on its own; the better choice depends on your overall diet and preferences. Olive oil is commonly chosen in Mediterranean-style eating, while butter gives a richer flavor.
Does cooking eggs destroy all their nutrients?
No, cooking does not wipe out their nutrition. It can reduce some heat-sensitive compounds, but cooked eggs still remain a nutrient-dense protein food.
Who should be careful with scrambled eggs cooked in olive oil?
Anyone with an egg allergy should avoid them. People following medical advice for cholesterol, gallbladder issues, or other individualized dietary restrictions may also need to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.