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Scrambled eggs (with butter and salt) Calories
Rich in high-quality protein, vitamin B12, and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs (with butter and salt) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 25%
Fat
13.5g
· 71%
Fiber
0g
Scrambled eggs (with butter and salt) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Sodium
320mg · 14% DV
Scrambled eggs (with butter and salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs (with butter and salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs (with butter and salt) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs (with butter and salt) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs (with butter and salt) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.