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Scrambled Eggs with Bread Calories
Protein and carbohydrate source, ideal for breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Scrambled Eggs with Bread (120 g) has 204 calories. That works out to 170 calories per 100 g. It contains 21 g of carbs, 9.8 g of protein, 8.6 g of fat and 1.4 g of fiber. Its 10.8 µg of Biotin covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Scrambled Eggs with Bread Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
17.5g
· 6% DV
Protein
8.2g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Scrambled Eggs with Bread Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
How Nutritious Is Scrambled Eggs with Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Scrambled Eggs with Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled Eggs with Bread
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Scrambled Eggs with Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs with Bread Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs with Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled Eggs with Bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Compare Scrambled Eggs with Bread
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Frequently Asked Questions About Scrambled Eggs with Bread
How many calories are in scrambled eggs with bread?
Scrambled eggs with bread provides 170 calories per 100 g. A 100 g portion contains 8.2 g protein, 17.5 g carbohydrates, and 7.2 g fat.
Does scrambled eggs with bread contain common allergens?
Yes. Scrambled eggs with bread contains eggs and gluten, so it is not suitable for people with egg or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.