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Scrambled eggs (3 whole eggs + 1 egg white) Calories
High in protein, source of B12 and vitamin D, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Scrambled eggs (3 whole eggs + 1 egg white) Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
1.2g
· 4%
Protein
11.5g
· 35%
Fat
9.1g
· 61%
Fiber
0g
Scrambled eggs (3 whole eggs + 1 egg white) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Scrambled eggs (3 whole eggs + 1 egg white) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled eggs (3 whole eggs + 1 egg white) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs (3 whole eggs + 1 egg white) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs (3 whole eggs + 1 egg white) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled eggs (3 whole eggs + 1 egg white) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Scrambled eggs (3 whole eggs + 1 egg white)
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Nutrition data compiled from USDA FoodData Central and scientific sources.