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Scrambled Egg Yolk, No Oil Calories
Rich in choline, prepared without added oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled Egg Yolk, No Oil Nutrition Facts
Selected: 100 g
322
KCAL / 100G
Carbs
3.6g
· 5%
Protein
15.9g
· 20%
Fat
26.5g
· 75%
Fiber
0g
Scrambled Egg Yolk, No Oil Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B5
2.99mg · 60% DV
Vitamin A
381µg · 42% DV
B2
0.53mg · 41% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
390mg · 56% DV
Iodine
54µg · 36% DV
Zinc
2mg · 18% DV
Scrambled Egg Yolk, No Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Egg Yolk, No Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Egg Yolk, No Oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Egg Yolk, No Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Egg Yolk, No Oil Fat Profile
SATURATED
8.8g
MONOUNSATURATED
11.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Scrambled Egg Yolk, No Oil
Scrambled Egg Yolk, No Oil — Frequently Asked Questions
How many calories are in oil-free scrambled egg yolk?
Oil-free scrambled egg yolk provides 322 calories per 100 grams. It is a calorie-dense protein food.
How much protein does oil-free scrambled egg yolk have?
It contains 15.9 grams of protein per 100 grams. That makes it a useful option for adding protein to a meal.
Is oil-free scrambled egg yolk high in fat?
Yes, it has 26.5 grams of fat per 100 grams. Fat is the dominant macronutrient in its nutrition profile.
Does oil-free scrambled egg yolk contain carbs?
Yes, it is not carb-free; it contains 3.6 grams of carbohydrates per 100 grams. That is still relatively low compared with many other foods.
Is oil-free scrambled egg yolk keto-friendly?
Yes, according to the provided diet compatibility, it fits keto, ketovore, and carnivore patterns. Its low-carb, high-fat profile supports those diets.
What is the glycemic index of oil-free scrambled egg yolk?
Its glycemic index is listed as 0. This indicates a very low glycemic impact.
Does oil-free scrambled egg yolk have fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Is oil-free scrambled egg yolk an allergen?
Yes, eggs are listed as the allergen. Anyone with an egg allergy should avoid it.
Is oil-free scrambled egg yolk healthy?
It is minimally processed and provides 15.9 grams of protein per 100 grams. However, it also contains 26.5 grams of fat and 322 calories, so portion size matters.
Is oil-free scrambled egg yolk gluten-free?
Yes, it is listed as gluten-free. It can fit a gluten-free eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.