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Scrambled egg with olive oil Calories
Protein and healthy fats from eggs and olive oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg with olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.2g
· 25%
Fat
13.2g
· 71%
Fiber
0g
Scrambled egg with olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Scrambled egg with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg with olive oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Scrambled egg with olive oil
Scrambled egg with olive oil — Frequently Asked Questions
How many calories are in scrambled eggs with olive oil?
Scrambled eggs with olive oil provide 170 calories per 100 g. That amount contains 10.2 g of protein, 13.2 g of fat, and 1.5 g of carbohydrates.
Are scrambled eggs with olive oil keto-friendly?
Yes, scrambled eggs with olive oil are compatible with a keto diet. They contain 1.5 g of carbohydrates per 100 g and have a glycemic index of 0, but they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.