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Scrambled egg with olive oil Calories
Protein and healthy fats from eggs and olive oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg with olive oil Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.2g
· 25%
Fat
13.2g
· 71%
Fiber
0g
Scrambled egg with olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Scrambled egg with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg with olive oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Scrambled egg with olive oil
Scrambled egg with olive oil — Frequently Asked Questions
Why do scrambled eggs with olive oil sometimes turn watery?
They can release moisture if cooked too hot or for too long. Gentle heat and stopping while they still look slightly soft usually gives a creamier texture.
Do scrambled eggs with olive oil need milk?
No. Milk can add volume, but too much may dilute the flavor and make the eggs looser rather than silkier.
What kind of olive oil works best for scrambled eggs?
A mild extra virgin or regular olive oil is usually the easiest match. Very peppery or bitter oils can overpower the eggs.
When is scrambled egg with olive oil a good choice besides breakfast?
It works well as a quick lunch, light dinner, or post-workout meal because it provides protein and cooks fast. If it feels too light on its own, pair it with bread, vegetables, or yogurt.
Is it better before or after a workout?
After a workout, it can be a practical protein-rich option. Before training, the fat content may feel heavy for some people, so a smaller portion is often easier to tolerate.
How long does scrambled egg with olive oil keep in the fridge?
It is best eaten fresh for texture and flavor. If you store leftovers, keep them chilled in a sealed container and reheat gently so they do not dry out.
Can scrambled eggs with olive oil be frozen?
Yes, but the texture usually worsens after thawing. They may become wetter and more grainy, so fresh cooking is usually the better option.
What should you eat with scrambled eggs in olive oil to make a fuller meal?
Vegetables add bulk and variety, while bread or potatoes make it more filling. Extras like cheese, avocado, or smoked fish can add flavor but also make the meal richer.
How is it different from butter scrambled eggs?
The main difference is flavor and cooking fat. Olive oil gives a fruitier, more savory note, while butter makes the eggs taste richer and more creamy.
Who should be careful with scrambled egg cooked in olive oil?
Anyone with an egg allergy should avoid it. People who are sensitive to rich or fatty foods, such as those with reflux or nausea, may do better with a smaller portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.