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Scrambled egg with light olive oil Calories
High-protein, low-carb scrambled egg cooked with a small amount of olive oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg with light olive oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.3g
· 3%
Protein
11.8g
· 31%
Fat
11.3g
· 66%
Fiber
0g
Scrambled egg with light olive oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.05µg · 44% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled egg with light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg with light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with light olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg with light olive oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Scrambled egg with light olive oil
Scrambled egg with light olive oil — Frequently Asked Questions
How can scrambled eggs with light olive oil stay soft and creamy?
Cook them over low to medium-low heat while stirring gently and continuously. Taking the pan off the heat briefly during cooking helps prevent dry, rubbery eggs.
When should light olive oil be added to scrambled eggs?
Warm the oil in the pan before adding the eggs to help prevent sticking. Avoid heating it until it smokes, as excessive heat can affect flavor and make the eggs set too quickly.
How do scrambled eggs made with light olive oil compare with butter scrambled eggs?
Light olive oil gives a cleaner, more neutral flavor that lets the egg taste stand out. Butter adds a richer, dairy-like flavor, while both can work well when used with gentle heat.
Can scrambled eggs with light olive oil be made ahead and stored?
Store cooked eggs in a covered container in the refrigerator and use them within 3 to 4 days. Reheat gently over low heat or at low microwave power to limit drying.
Can cooked scrambled eggs be frozen?
They can be frozen, but they may release water and become firmer or rubberier after thawing. Freeze in small portions, thaw in the refrigerator, and reheat until fully hot.
What goes well with scrambled eggs for a more balanced meal?
Vegetables such as spinach, mushrooms, tomatoes, and peppers add volume, flavor, and micronutrients. Add whole-grain toast, potatoes, fruit, or beans if you also want a carbohydrate source.
Are scrambled eggs better before or after a workout?
They work well after training as part of a meal that includes protein; adding carbohydrate foods such as fruit, toast, or potatoes can support post-exercise refueling. Before exercise, keep the portion moderate if higher-fat meals tend to feel heavy for you.
Will eating scrambled eggs at night interfere with sleep?
For most people, eggs themselves do not disrupt sleep. A large, greasy, or heavily spiced serving close to bedtime may worsen reflux or indigestion in sensitive people.
Does adding milk always make scrambled eggs fluffier?
No. Too much milk can make eggs watery and cause them to weep in the pan. Thorough whisking and slow, controlled cooking are more reliable ways to improve texture.
Who should be cautious with scrambled eggs cooked in olive oil?
Anyone with an egg allergy should avoid this dish. People who experience reflux, gallbladder symptoms, or discomfort after fatty foods may prefer a smaller serving and less added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.