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Scrambled egg with light oil Calories
High-quality protein with choline and B12
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg with light oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.6g
· 4%
Protein
11.8g
· 31%
Fat
11.1g
· 65%
Fiber
0g
Scrambled egg with light oil Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled egg with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with light oil Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with light oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg with light oil Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Scrambled egg with light oil
Scrambled egg with light oil — Frequently Asked Questions
What is the best oil for light-oil scrambled eggs?
A small amount of olive, canola, or sunflower oil works well. Keep the heat moderate so the oil and eggs do not develop a burnt flavor.
How can I make scrambled eggs soft without making them watery?
Cook them over low to medium-low heat and stir gently and continuously. High heat makes eggs set too quickly and can cause liquid to seep out in the pan.
Do scrambled eggs need milk?
No, milk is optional rather than necessary. It may create a softer texture for some people, but using too much can make the eggs watery.
Can I cook vegetables with light-oil scrambled eggs?
Yes, spinach, mushrooms, peppers, and tomatoes pair well with eggs. Cook watery vegetables first or drain them before adding the eggs to avoid a soggy result.
When is a good time to eat light-oil scrambled eggs?
They can work at breakfast, lunch, or dinner as a quick protein-focused meal. After training, pairing them with a carbohydrate food such as toast, potatoes, or fruit can make the meal more balanced.
Are scrambled eggs less healthy than boiled eggs?
It mainly depends on how much oil is used and how they are cooked. Lightly oiled scrambled eggs can fit a balanced diet, while boiled eggs are an option that needs no added fat.
Can cooked scrambled eggs be reheated?
Yes, if they were refrigerated promptly, they can be reheated once. Warm them briefly over low to medium heat to limit drying, and discard eggs that have been left out too long.
How long do cooked scrambled eggs keep in the fridge?
Refrigerate them in a covered container within two hours of cooking. They are best eaten the next day, as texture declines with storage and food safety becomes more important over time.
Can I freeze scrambled eggs?
You can, but thawed scrambled eggs often become rubbery or release water. Freshly cooked eggs have the best texture; if freezing, use small airtight portions.
Who should be cautious with light-oil scrambled eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults, and people with weakened immune systems should choose eggs cooked until both the white and yolk are fully set.
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Nutrition data compiled from USDA FoodData Central and scientific sources.