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Scrambled egg with lactose-free milk and butter Calories
High protein, lactose-free, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg with lactose-free milk and butter Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
9.5g
· 27%
Fat
10.2g
· 67%
Fiber
0g
Scrambled egg with lactose-free milk and butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled egg with lactose-free milk and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg with lactose-free milk and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with lactose-free milk and butter Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with lactose-free milk and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled egg with lactose-free milk and butter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.