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Scrambled egg with lactose-free milk and butter Calories
High protein, lactose-free, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg with lactose-free milk and butter Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
9.5g
· 27%
Fat
10.2g
· 67%
Fiber
0g
Scrambled egg with lactose-free milk and butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled egg with lactose-free milk and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg with lactose-free milk and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg with lactose-free milk and butter Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg with lactose-free milk and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled egg with lactose-free milk and butter Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Scrambled egg with lactose-free milk and butter
Scrambled egg with lactose-free milk and butter — Frequently Asked Questions
Why does scrambled egg with lactose-free milk and butter sometimes turn watery?
Cooking it over heat that is too high can make the eggs tighten quickly and release moisture. Gentle heat and slow stirring usually give a softer, creamier texture.
Does lactose-free milk make scrambled eggs softer?
Yes, it can add a little extra moisture and make the eggs feel more tender. If you add too much, though, the mixture may stay loose and weep in the pan.
Is this better before or after a workout?
Because it provides protein, it can fit either time depending on the rest of the meal. Before training, a smaller portion may sit better; after training, pairing it with bread, potatoes, or vegetables can make it more balanced.
Is lactose-free milk nutritionally very different from regular milk in scrambled eggs?
Usually the main difference is that the lactose has been broken down, which may make it easier to digest for some people. The overall dish is still defined mostly by the eggs and added butter.
Can scrambled eggs be reheated?
Yes, but the texture usually becomes drier and firmer than when freshly cooked. Reheat briefly over low heat for the best result.
How long do cooked scrambled eggs keep in the fridge?
For best safety and quality, store them in a sealed container and eat them within about 1 day. Egg dishes are best treated as short-keeping leftovers.
What foods pair well with this dish?
Whole-grain toast, tomatoes, avocado, mushrooms, or sautéed greens work well. These additions can bring more fibre, volume, and variety to the meal.
What changes if I use olive oil instead of butter?
The flavour and mouthfeel change more than the basic role of the fat. Butter gives a richer classic taste, while olive oil can make the dish feel lighter and more savoury.
Who should be careful with this food?
Anyone with egg or dairy allergy should avoid it. People who are sensitive to richer foods may also find the buttered version heavier to digest.
Should salt be added before cooking or at the end?
Both methods are used, but adding a small amount before cooking can help the mixture season more evenly. Finishing salt at the end gives you more control over the final taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.