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Scrambled egg (pan, olive oil) Calories
High in protein and healthy fats, rich in vitamin B12 and D
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg (pan, olive oil) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 26%
Fat
12.5g
· 70%
Fiber
0g
Scrambled egg (pan, olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Scrambled egg (pan, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg (pan, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg (pan, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg (pan, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg (pan, olive oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Scrambled egg (pan, olive oil)
Scrambled egg (pan, olive oil) — Frequently Asked Questions
Can scrambled eggs be reheated?
Yes, but reheat them gently over low heat or in short bursts to avoid drying them out. Overheating can make the texture rubbery.
How long do scrambled eggs keep in the fridge?
Cooked scrambled eggs usually keep for up to 3 days in a sealed container in the refrigerator. They should not be left at room temperature for long.
Can scrambled eggs be frozen?
Yes, although the texture may become slightly watery or grainy after thawing. Freezing in small portions and reheating gently gives the best result.
How do you keep scrambled eggs soft instead of dry?
Cook them over low to medium heat and take them off the pan before they look fully dry. Gentle, intermittent stirring can also help keep the curds tender.
Are olive-oil scrambled eggs different from butter scrambled eggs?
Yes, the flavor and mouthfeel are different. Olive oil gives a lighter, fruitier profile, while butter tends to taste richer and more buttery.
When is the best time to eat scrambled eggs?
They work well at breakfast, but they can also fit lunch or dinner when you want a quick protein food. After training, pairing them with a carbohydrate source can make the meal more balanced.
What goes well with scrambled eggs?
Whole-grain toast, avocado, tomatoes, mushrooms, and leafy greens are common pairings. Adding vegetables can increase volume and make the meal feel more satisfying.
Why do scrambled eggs stick to the pan?
They often stick if the pan is not properly preheated or the oil is not evenly distributed. Using a nonstick pan and avoiding excessive heat usually helps.
Is it okay to eat scrambled eggs every day?
For many people, moderate portions can fit into a balanced diet. People with egg allergy or those following medical advice about cholesterol or specific conditions should follow their clinician’s guidance.
Do scrambled eggs need milk?
No, milk is optional rather than necessary. Some people add a little for volume, but too much can make the eggs looser and less creamy once cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.