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Scrambled egg (no oil, with cheese) Calories
High in protein, calcium, and vitamin B12. Lower calories due to no oil.
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg (no oil, with cheese) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2g
· 6%
Protein
11.5g
· 34%
Fat
9g
· 60%
Fiber
0g
Scrambled egg (no oil, with cheese) Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Scrambled egg (no oil, with cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg (no oil, with cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg (no oil, with cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg (no oil, with cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg (no oil, with cheese) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Scrambled egg (no oil, with cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.