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Scrambled egg mixture Calories
High-quality protein and choline
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg mixture Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.3g
· 28%
Fat
10.9g
· 68%
Fiber
0g
Scrambled egg mixture Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled egg mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg mixture Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg mixture Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Scrambled egg mixture
Scrambled egg mixture — Frequently Asked Questions
How long does scrambled egg mixture keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is usually best eaten within 1 day. Egg dishes lose texture quickly and food safety risk rises as they sit.
Can scrambled egg mixture be frozen?
Yes, but the texture may turn slightly watery or rubbery after thawing. Freeze in small portions and reheat gently for the best result.
Why does scrambled egg turn watery?
High heat, overcooking, or salting too early can make it release moisture. Cooking gently over low to medium heat helps keep it softer and creamier.
Do you need to add milk to scrambled egg mixture?
No, milk is optional. It can soften the texture, but too much may dilute the egg flavor and make the mixture wetter.
Is scrambled egg mixture a good post-workout food?
Yes, it can work well after training because it provides protein. Pairing it with a carbohydrate source like toast, potatoes, or fruit can make recovery meals more balanced.
Can you eat scrambled egg mixture for meals other than breakfast?
Absolutely. It is a quick protein option for lunch, dinner, or a snack, especially when combined with vegetables or grains.
What foods go well with scrambled egg mixture?
Spinach, mushrooms, tomatoes, avocado, and wholegrain toast are common pairings. Adding vegetables can increase volume and make the meal feel more balanced than eggs alone.
Which is more filling: scrambled eggs or boiled eggs?
Fullness depends more on portion size and what you eat with them than on the format alone. Scrambled eggs may feel more satisfying if cooked with fat or served with sides, while boiled eggs are simpler and more compact.
Do people with high cholesterol need to avoid scrambled egg mixture completely?
Not necessarily. The bigger picture is the overall diet, cooking method, portion size, and individual medical advice rather than treating eggs as automatically off-limits.
Who should be careful with scrambled egg mixture?
Anyone with an egg allergy should avoid it. People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should make sure it is thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.