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Scrambled egg (in olive oil) Calories
Protein and healthy fats, cooked in olive oil
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg (in olive oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
10.5g
· 25%
Fat
13.2g
· 71%
Fiber
0g
Scrambled egg (in olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1µg · 42% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled egg (in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg (in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg (in olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg (in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg (in olive oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Scrambled egg (in olive oil)
Scrambled egg (in olive oil) — Frequently Asked Questions
How do you make scrambled eggs in olive oil softer?
Cook them over low to medium heat, stirring continuously or often. Take the pan off the heat just before the eggs look fully set, as residual heat will finish cooking them.
Is olive oil or butter better for scrambled eggs?
Both work well: olive oil gives a lighter, fruitier flavor, while butter tastes richer. Avoid overheating olive oil, as a very hot pan can make the eggs cook too quickly.
Why do scrambled eggs turn rubbery?
They usually become rubbery when cooked over high heat or left on the heat too long. Gentle heat and brief cooking keep the egg proteins from tightening excessively.
Do scrambled eggs need milk or cream?
No. Eggs cooked gently with olive oil can be creamy without either; a small amount of milk can soften the texture, but too much may make them watery.
Are scrambled eggs in olive oil better before or after a workout?
They can work well after exercise when paired with a carbohydrate food such as potatoes, toast, or fruit. Before training, a large or oily serving may feel heavy for some people, so allow enough time to digest.
Is it unhealthy to eat scrambled eggs at night?
No, eating eggs in the evening is not inherently unhealthy. If you experience reflux, though, a large or fatty meal close to bedtime may worsen symptoms.
What goes well with scrambled eggs in olive oil?
Spinach, tomatoes, mushrooms, peppers, and fresh herbs add flavor and volume. Serving them with whole-grain toast or yogurt can make the meal feel more complete and satisfying.
How long do cooked scrambled eggs keep in the fridge?
Refrigerate them within two hours of cooking. Store them in a covered container and use within 3 to 4 days; reheat until piping hot.
Can scrambled eggs cooked in olive oil be frozen?
Yes, but freezing can make the texture wetter or more rubbery after thawing. Freeze in small portions, thaw in the refrigerator, and reheat thoroughly.
Do eggs automatically raise cholesterol?
Not necessarily; people respond differently to dietary cholesterol, and overall eating patterns matter more than one food alone. People with high cholesterol, cardiovascular disease, or diabetes should discuss their individual diet with a clinician or registered dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.