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Scrambled egg, cooked Calories
High-quality protein, choline, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Scrambled egg, cooked Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10g
· 28%
Fat
10.9g
· 68%
Fiber
0g
Scrambled egg, cooked Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.8µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled egg, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled egg, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled egg, cooked Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled egg, cooked Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled egg, cooked Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Scrambled egg, cooked
Scrambled egg, cooked — Frequently Asked Questions
How do you make scrambled eggs soft and creamy?
Cook them over low to medium heat while stirring gently and frequently. Remove them from the pan when they still look slightly moist, as residual heat continues cooking them.
Do scrambled eggs need milk or cream?
No. Eggs can be soft on their own; milk or cream changes the texture and flavour, but using too much can make the eggs watery.
Can cooked scrambled eggs be reheated?
Yes, but overheating makes them dry and rubbery. Reheat refrigerated eggs gently until they are heated through.
How long do cooked scrambled eggs keep in the fridge?
Stored in an airtight container, they generally keep for 3 to 4 days in the refrigerator. Cool them within two hours of cooking and check for off smells or appearance before eating.
Can scrambled eggs be frozen?
They can be frozen, although the texture may become somewhat watery or rubbery after thawing. Freeze in small portions and thaw in the refrigerator for the best result.
Which vegetables go well with scrambled eggs?
Spinach, mushrooms, peppers, tomatoes and courgettes are all good choices. Cook vegetables first and let excess moisture evaporate so the eggs do not become watery.
Can scrambled eggs be eaten outside breakfast time?
Yes, they work well at any meal as a quick protein-based option. Pair them with vegetables, a salad or a whole-grain side for a more balanced and filling plate.
What is the main difference between scrambled and boiled eggs?
They come from the same food, but scrambled eggs often include butter, oil or cream, which can increase the dish's overall energy and fat. Boiled eggs need no added cooking fat.
Are eggs automatically bad for cholesterol?
No. For most healthy people, eggs can fit into an overall balanced eating pattern; people with high LDL cholesterol, cardiovascular disease or diabetes should seek individual advice from a healthcare professional.
Who should be careful with scrambled eggs?
Anyone with an egg allergy should avoid them. Pregnant people, young children, older adults and people with weakened immune systems should make sure the eggs are thoroughly cooked for food safety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.