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Scrambled Egg (2 Whites, 1 Whole) Calories
High protein, low fat, low calorie
CALORIES
GI
POTASSIUM
FIBER
Scrambled Egg (2 Whites, 1 Whole) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
0.7g
· 4%
Protein
10.3g
· 57%
Fat
3.2g
· 39%
Fiber
0g
Scrambled Egg (2 Whites, 1 Whole) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
120mg · 17% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled Egg (2 Whites, 1 Whole) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Egg (2 Whites, 1 Whole) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Egg (2 Whites, 1 Whole) Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Egg (2 Whites, 1 Whole) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Egg (2 Whites, 1 Whole) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Scrambled Egg (2 Whites, 1 Whole)
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Nutrition data compiled from USDA FoodData Central and scientific sources.