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Scrambled Egg Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Scrambled Egg Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 5%
Protein
10g
· 29%
Fat
10g
· 66%
Fiber
0g
Scrambled Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.3µg · 54% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
31.7µg · 58% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Scrambled Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Egg Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Scrambled Egg
Scrambled Egg — Frequently Asked Questions
How many calories are in scrambled egg?
Scrambled egg provides 149 calories per 100g. The total calories increase as the portion gets larger.
How much protein does scrambled egg have?
Scrambled egg contains 9.99g of protein per 100g. That makes it a notable protein-rich option in the proteins category.
Does scrambled egg contain carbs?
Yes, but only a small amount. It has 1.61g of carbohydrates per 100g.
Is scrambled egg high in fat?
Scrambled egg contains 10g of fat per 100g. Fat is one of its main macronutrients.
What is the glycemic index of scrambled egg?
The glycemic index of scrambled egg is 0. This indicates a negligible glycemic impact.
Is scrambled egg keto-friendly?
Yes, scrambled egg is compatible with keto. Its low carbohydrate content and glycemic index of 0 support that fit.
Is scrambled egg good for a low-carb diet?
Yes, it can fit well into a low-carb diet. It contains just 1.61g of carbs per 100g.
Is scrambled egg vegetarian or pescatarian?
Yes, it is listed as compatible with both vegetarian and pescatarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, carnivore, ketovore, and gluten-free eating patterns.
Does scrambled egg contain gluten or common allergens?
It is gluten-free, but it does contain eggs as an allergen. Anyone with an egg allergy should avoid it.
Is scrambled egg processed food?
It is classified as minimally processed. That places it closer to whole-food style choices than heavily processed options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.