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Scrambled boiled egg Calories
High-quality protein, choline-rich, and a good source of B12
CALORIES
GI
POTASSIUM
FIBER
Scrambled boiled egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Scrambled boiled egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Phosphorus
172mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Scrambled boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scrambled boiled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled boiled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled boiled egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Scrambled boiled egg
Scrambled boiled egg — Frequently Asked Questions
How do you make mashed boiled egg?
Hard-boil the egg, peel it, then mash or whisk it with a fork to your preferred texture. A little yogurt, olive oil, or mustard can make it creamier without needing a heavy sauce.
Does mashing a boiled egg change its nutrition?
Mashing or whisking a boiled egg does not meaningfully change its nutritional value. Added mayonnaise, butter, or oil can substantially change the finished dish, though.
How long does mashed boiled egg keep in the fridge?
Store it in an airtight container in the refrigerator and use it within about 3 days. If it contains mayonnaise or dairy, keep it chilled and avoid leaving it at room temperature.
Can mashed boiled egg be frozen?
It can be frozen, but thawing often makes the texture watery or rubbery. It is usually best prepared fresh for the best flavour and consistency.
What goes well with mashed boiled egg?
It pairs well with whole-grain toast, tomatoes, cucumber, leafy greens, and avocado. Adding crunchy vegetables or herbs can make it more satisfying without relying on rich sauces.
Is mashed boiled egg good after a workout?
It can be a useful post-workout food because egg provides high-quality protein. After long or demanding training, pair it with a carbohydrate food such as bread, potatoes, fruit, or rice to support recovery.
Is it okay to eat mashed boiled egg at night?
For most people, it is fine as an evening meal or snack. If you experience reflux or indigestion, avoid large portions or rich, high-fat additions close to bedtime.
Is mashed boiled egg the same as egg salad?
Mashed boiled egg is simply mashed cooked egg, while egg salad usually includes mayonnaise, mustard, vegetables, or seasonings. Egg salad is often richer and needs more careful chilled storage.
Is it healthier to remove the egg yolk?
Not necessarily: the yolk contains many of the egg's naturally occurring nutrients. People following a clinician-directed diet for a specific health condition should follow their individual advice.
Who should be careful with mashed boiled egg?
Anyone with an egg allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should ensure eggs are fully cooked and not left unrefrigerated for long.
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Nutrition data compiled from USDA FoodData Central and scientific sources.