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Scorpionfish soup Calories
Protein-rich seafood soup
CALORIES
GI
POTASSIUM
FIBER
Scorpionfish soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
2.1g
· 18%
Protein
7.2g
· 60%
Fat
1.2g
· 22%
Fiber
0.2g
Scorpionfish soup Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
B6
0.12mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
14µg · 25% DV
Iodine
22µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
280mg · 12% DV
Scorpionfish soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scorpionfish soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scorpionfish soup Contain Allergens?
Contains these allergens:
Which Diets Is Scorpionfish soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scorpionfish soup Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.