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Fried scorpionfish Calories
High-protein marine fish with increased fat from frying
CALORIES
GI
POTASSIUM
FIBER
Fried scorpionfish Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
3.5g
· 7%
Protein
24g
· 47%
Fat
10.5g
· 46%
Fiber
0g
Fried scorpionfish Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
230mg · 33% DV
Iodine
32µg · 21% DV
Potassium ⭐
360mg · 11% DV
Fried scorpionfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried scorpionfish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried scorpionfish Contain Allergens?
Contains these allergens:
Which Diets Is Fried scorpionfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried scorpionfish Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.