1 tablespoon (medium) of Sciracca sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 4.8 g of fat and 0.2 g of fiber. Its 117 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sciracca sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

1.2g

· 2% DV

Fat

32g

· 41% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 2% · Fat 89%

Sciracca sauce Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Vitamin K

24µg · 20% DV

0.08mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

780mg · 34% DV

Iron

1mg · 6% DV

Magnesium

14mg · 3% DV

Selenium

1.8µg · 3% DV

How Nutritious Is Sciracca sauce?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sciracca sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sciracca sauce

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sciracca sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sciracca sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sciracca sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sciracca sauce Fat Profile

SATURATED

4.6g

MONOUNSATURATED

19.5g

POLYUNSATURATED

7.2g

⚖️

Omega 6:3 ratio 27.2:1

Above the ideal 4:1 (27.2:1).

Compare Sciracca sauce

🥣vs🧴

Sciracca sauce vs Hawthorn Vinegar302 kcal more per 100 g

→🥣vs🌯

Sciracca sauce vs Tantuni110 kcal more per 100 g

→🥣vs🌯

Sciracca sauce vs Chicken Wrap125 kcal more per 100 g

→🥣vs🍫

Sciracca sauce vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Sciracca sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Sciracca sauce

How many calories are in Sciracca sauce?

Sciracca sauce contains 320 calories per 100 g. It provides 32 g of fat per 100 g.

Is Sciracca sauce low glycemic?

Yes. Sciracca sauce has a glycemic index of 15, which is low, and contains 6.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026