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School meal (mixed) Calories
Mixed school meal typically includes a main dish (meat/chicken/fish or legumes), a side of rice/pasta, vegetables, and a small dessert or fruit.
CALORIES
GI
POTASSIUM
FIBER
School meal (mixed) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16g
· 53%
Protein
6.5g
· 21%
Fat
3.5g
· 26%
Fiber
2.2g
School meal (mixed) Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
Vitamin A
80µg · 9% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
School meal (mixed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is School meal (mixed) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does School meal (mixed) Contain Allergens?
Contains these allergens:
Which Diets Is School meal (mixed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
School meal (mixed) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to School meal (mixed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.