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School lunch Calories
Balanced lunch for children, typically includes protein, grain, vegetable, and fruit.
CALORIES
GI
POTASSIUM
FIBER
School lunch Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
17g
· 56%
Protein
5.5g
· 18%
Fat
3.5g
· 26%
Fiber
2.2g
School lunch Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
17µg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.45mg · 9% DV
Minerals
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4.5µg · 8% DV
School lunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is School lunch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does School lunch Contain Allergens?
Contains these allergens:
Which Diets Is School lunch Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
School lunch Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to School lunch
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Nutrition data compiled from USDA FoodData Central and scientific sources.