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Homemade schnitzel Calories
Homemade, thin breaded veal or chicken cutlet, fried
CALORIES
GI
POTASSIUM
FIBER
Homemade schnitzel Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
14g
· 26%
Protein
18g
· 33%
Fat
10g
· 41%
Fiber
0.8g
Homemade schnitzel Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B6
0.28mg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Homemade schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade schnitzel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Homemade schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade schnitzel Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Homemade schnitzel
Homemade schnitzel — Frequently Asked Questions
How many calories are in homemade schnitzel?
Homemade schnitzel contains 220 calories per 100 g. That serving also provides 18 g of protein, 14 g of carbohydrates, and 10 g of fat.
Is homemade schnitzel suitable for a Mediterranean diet?
Homemade schnitzel is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It provides 18 g of protein per 100 g, but contains egg and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.