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Schnitzel cooked in airfryer Calories
Crispy schnitzel with less oil
CALORIES
GI
POTASSIUM
FIBER
Schnitzel cooked in airfryer Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 29%
Protein
18g
· 33%
Fat
9g
· 38%
Fiber
1.2g
Schnitzel cooked in airfryer Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
7µg · 23% DV
B12
0.45µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Schnitzel cooked in airfryer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schnitzel cooked in airfryer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schnitzel cooked in airfryer Contain Allergens?
Contains these allergens:
Which Diets Is Schnitzel cooked in airfryer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schnitzel cooked in airfryer Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.