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Schnitzel (Airfryer) Calories
Crispy, low-fat chicken or veal schnitzel cooked in Airfryer
CALORIES
GI
POTASSIUM
FIBER
Schnitzel (Airfryer) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
13.2g
· 26%
Protein
18.5g
· 37%
Fat
8.1g
· 37%
Fiber
0.7g
Schnitzel (Airfryer) Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B12
0.38µg · 16% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Schnitzel (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schnitzel (Airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schnitzel (Airfryer) Contain Allergens?
Contains these allergens:
Which Diets Is Schnitzel (Airfryer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schnitzel (Airfryer) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Schnitzel (Airfryer)
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Nutrition data compiled from USDA FoodData Central and scientific sources.