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Cheese Calories
Rich in protein and calcium, available in many varieties
CALORIES
GI
POTASSIUM
FIBER
Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 26%
Fat
28g
· 72%
Fiber
0g
Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
480mg · 69% DV
Zinc
4mg · 36% DV
Sodium
650mg · 28% DV
Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese
Cheese — Frequently Asked Questions
How should Schnittkäse be stored?
Keep it refrigerated, wrapped tightly or in an airtight container. Rewrap the cut surface after each use to limit drying and absorption of fridge odours.
Can Schnittkäse be frozen?
Yes, but freezing can make it more crumbly and less smooth after thawing. Thawed cheese is usually best used in toasties, sauces, omelettes, or baked dishes rather than served as neat slices.
Is Schnittkäse good for melting?
Yes. Its semi-hard texture makes it useful for grilled sandwiches, pasta bakes, omelettes, and gratins. Gentle to moderate heat helps it melt evenly without becoming oily or rubbery.
Is Schnittkäse the same as cheddar?
No. Schnittkäse is a German term for a broad group of sliceable semi-hard cheeses, while cheddar is a specific cheese made using its own traditional process and flavour profile.
Why does Schnittkäse sometimes look oily or shiny?
When cheese warms up, some of its fat can rise to the surface and create a sheen. This alone is not usually a spoilage sign, but discard it if there is a strong ammonia smell, sticky surface, or unexpected mould.
What foods pair well with Schnittkäse?
It pairs well with wholegrain bread, tomatoes, cucumber, apples, pears, and walnuts. Crisp produce and fruit add freshness that balances the cheese's rich, savoury character.
Is it bad to eat Schnittkäse at night?
Eating cheese at night is not inherently harmful, but rich or salty foods can worsen reflux or thirst for some people. If you are prone to heartburn, avoid a large serving close to bedtime.
Can Schnittkäse be eaten after a workout?
It can contribute protein after exercise, but it is often more useful alongside a carbohydrate food after long or intense training. Try it in a sandwich or with potatoes, crackers, or fruit to support recovery.
Can people with lactose intolerance eat Schnittkäse?
Semi-hard aged cheeses are often lower in lactose than milk, but the amount varies by brand and maturation. People who are highly sensitive should check the label and start with a small amount if advised by their clinician.
Is Schnittkäse a processed food?
It is classified as processed because milk is transformed through steps such as curdling, salting, and ripening. That does not automatically make it unsuitable, but checking the ingredient list and salt content is sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.