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Schmalznudel Calories
Fried pastry, energy-dense sweet baked good
CALORIES
GI
POTASSIUM
FIBER
Schmalznudel Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
46.5g
· 48%
Protein
6.8g
· 7%
Fat
19.8g
· 45%
Fiber
1.7g
Schmalznudel Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B2
0.19mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Schmalznudel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Schmalznudel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Schmalznudel Contain Allergens?
Contains these allergens:
Which Diets Is Schmalznudel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Schmalznudel Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.