1 cup (medium) of Schlomüsli (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 23.4 g of carbs, 4.4 g of protein, 3.8 g of fat and 3.2 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Schlomüsli Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

19.5g

· 7% DV

Protein

3.7g

· 7% DV

Fat

3.2g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 12% · Fat 24%

Schlomüsli Vitamins & Minerals

Vitamins

0.13mg · 11% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Calcium

58mg · 6% DV

How Nutritious Is Schlomüsli?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Schlomüsli Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Schlomüsli

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Schlomüsli Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Schlomüsli Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Schlomüsli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Schlomüsli Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Schlomüsli

🥣vs🍚

Schlomüsli vs Bulgur PilafSame calories per 100 g

→🥣vs🍝

Schlomüsli vs Whole wheat pasta4 kcal fewer per 100 g

→🥣vs🥖

Schlomüsli vs Breadstick290 kcal fewer per 100 g

→🥣vs🥯

Schlomüsli vs Simit220 kcal fewer per 100 g

→

Foods Similar to Schlomüsli

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Schlomüsli

How many calories are in Schlomüsli?

Schlomüsli provides 120 calories per 100 g. A 100 g serving also contains 3.7 g protein, 19.5 g carbohydrates, 3.2 g fat, and 2.7 g fiber.

Is Schlomüsli suitable for a vegetarian diet?

Yes, Schlomüsli is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains dairy and tree nuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026