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Breaded fish fillet Calories
Breaded fish fillet, convenient prepared seafood
CALORIES
GI
POTASSIUM
FIBER
Breaded fish fillet Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
17.6g
· 31%
Protein
12.8g
· 22%
Fat
12.1g
· 47%
Fiber
1.1g
Breaded fish fillet Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Breaded fish fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fish fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fish fillet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fish fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fish fillet Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Breaded fish fillet
Breaded fish fillet — Frequently Asked Questions
How many calories are in breaded fish fillet?
Breaded fish fillet contains 232 calories per 100 g. The same amount provides 12.8 g of protein, 17.6 g of carbohydrates, and 12.1 g of fat.
Is breaded fish fillet suitable for a low-glycemic diet?
Breaded fish fillet has a glycemic index of 52, which is in the moderate range. It contains 17.6 g of carbohydrates per 100 g and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.