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Sliced Cheese Calories
Convenient, ideal for sandwiches, calcium-rich
CALORIES
GI
POTASSIUM
FIBER
Sliced Cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 25%
Fat
28g
· 73%
Fiber
0g
Sliced Cheese Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
0.8mg · 62% DV
Vitamin A
260µg · 29% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Sliced Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sliced Cheese
Sliced Cheese — Frequently Asked Questions
How long does sliced cheese keep after opening?
Once opened, it is best used within a few days to about a week if kept well sealed in the fridge. Discard it if it develops mold, a sour smell, sliminess, or excessive drying.
Can sliced cheese be frozen?
Yes, but freezing can change the texture and make it more crumbly or rubbery after thawing. It usually works better in melted dishes than for cold sandwiches.
Does melting sliced cheese reduce its protein?
Normal heating does not meaningfully reduce the protein content. What changes more is the texture, moisture, and how the fat separates.
Why does sliced cheese sometimes release a lot of oil when cooked?
Because it is a processed cheese product with a relatively high fat content, the fat can separate when overheated. Gentler heat and shorter cooking usually help.
What should I pair with sliced cheese to make a more balanced meal?
It pairs well with whole-grain bread, vegetables, and a fruit or salad on the side. Adding fiber-rich foods helps make the meal more filling and balanced.
Is sliced cheese worse than natural cheese?
Not automatically, but it is more processed and often chosen for convenience and meltability. Less processed cheeses may have simpler ingredient lists, so the better choice depends on how often you eat it and what else is in your diet.
Is sliced cheese better before or after a workout?
Before training, it may feel heavy for some people because it is high in fat and digests more slowly. After training, it can be more useful when combined with a carbohydrate source such as bread or fruit.
Does eating sliced cheese at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall intake across the day matters more. Still, rich and salty foods may feel less comfortable late in the evening for some people.
Should people with lactose sensitivity be careful with sliced cheese?
Yes, because it is a dairy product and may trigger symptoms in sensitive individuals. Tolerance varies, so starting with a small amount is the safest approach.
Is it okay to give sliced cheese to children every day?
It can fit into a child’s diet sometimes, but it should not be the only cheese or dairy option used daily. Rotating with less processed dairy foods is usually a better habit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.