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Cheese slice Calories
Source of protein and calcium, ideal for sandwiches and toast
CALORIES
GI
POTASSIUM
FIBER
Cheese slice Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2g
· 2%
Protein
23g
· 27%
Fat
27g
· 71%
Fiber
0g
Cheese slice Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Cheese slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese slice Contain Allergens?
Contains these allergens:
Which Diets Is Cheese slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cheese slice Fat Profile
SATURATED
17g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cheese slice
Cheese slice — Frequently Asked Questions
How should cheese slices be stored after opening?
Keep them refrigerated and sealed tightly so the slices do not dry out or pick up odors. If they become slimy, smell off, or change color, discard them and follow the package guidance first.
Can cheese slices be frozen?
Yes, but freezing can change the texture and make them more crumbly or rubbery after thawing. They usually work better in toasties, burgers, or other hot dishes than eaten plain after freezing.
What is the best way to melt cheese slices without making them greasy?
Use gentle to medium heat and melt them just until softened. High heat can cause the fat to separate and the texture to toughen.
Are cheese slices the same as regular cheese?
Not always. Cheese slices are often a processed cheese product, which is made for convenience, uniform texture, and reliable melting rather than the character of a traditional block cheese.
Do cheese slices make a good pre- or post-workout food?
They can fit either, but they are usually better as part of a fuller meal or snack rather than on their own. Pairing them with bread, fruit, or eggs makes the meal more balanced.
Is eating cheese slices at night bad for you?
Eating them at night is not automatically harmful. What matters more is your overall intake, portion size, and whether late-night snacking becomes a regular habit.
Are cheese slices suitable for children?
They can be included, but it is better not to rely on them as the only cheese or dairy option. Rotating with less processed dairy foods can help keep the diet more varied.
Why do cheese slices taste milder than many natural cheeses?
Because they are processed for a smooth, consistent texture and easy melting. That often gives a softer, less complex flavor than many traditional cheeses.
What foods pair well with cheese slices?
They work well with wholegrain bread, tomatoes, cucumbers, eggs, and lean proteins such as turkey. Combining them with fresh produce can make the meal feel more balanced and filling.
Who should be careful with cheese slices?
Anyone with a milk allergy should avoid them because they contain dairy. People with lactose sensitivity may tolerate some products better than others, so checking the label and personal tolerance matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.