🦐🌶️
Spicy shrimp cooked with olive oil and hot sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 7%
Protein
17.5g
· 52%
Fat
6.2g
· 41%
Fiber
0.7g
Vitamins
B12
1.1µg · 46% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
185mg · 26% DV
Sodium
410mg · 18% DV
Iodine
18µg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Scampi diabolique, 100 gramda 140 kalori ve 17,5 g protein içerir. Aynı porsiyonda 6,2 g yağ ve 2,2 g karbonhidrat bulunur.
Evet, Scampi diabolique keto diyete uygundur. Glisemik indeksi 5'tir ve 100 gramında 2,2 g karbonhidrat vardır; ayrıca kabuklu deniz ürünü alerjeni içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.