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Pan-seared scallops Calories
High-protein, low-carb seafood
CALORIES
GI
POTASSIUM
FIBER
Pan-seared scallops Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
5.4g
· 17%
Protein
24g
· 75%
Fat
1.2g
· 8%
Fiber
0g
Pan-seared scallops Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B6
0.11mg · 6% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
426mg · 61% DV
Selenium
24µg · 44% DV
Iodine
35µg · 23% DV
Zinc
2mg · 18% DV
Pan-seared scallops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-seared scallops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-seared scallops Contain Allergens?
No known major allergens
Which Diets Is Pan-seared scallops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-seared scallops Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-seared scallops
Pan-seared scallops — Frequently Asked Questions
How many calories and how much protein are in pan-seared scallops?
Pan-seared scallops provide 137 calories and 24 g of protein per 100 g. They contain 1.2 g of fat per 100 g.
Are pan-seared scallops keto-friendly?
Yes, pan-seared scallops are compatible with keto and ketovore diets. They contain 5.4 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.