🍣
Scallop nigiri Calories
Sushi with lean scallop and vinegared rice
CALORIES
GI
POTASSIUM
FIBER
Scallop nigiri Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
24.1g
· 65%
Protein
9.8g
· 26%
Fat
1.4g
· 9%
Fiber
0.3g
Scallop nigiri Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.2mg · 8% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
120mg · 17% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Scallop nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scallop nigiri Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scallop nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Scallop nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scallop nigiri Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Scallop nigiri
Have another question about Scallop nigiri?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.