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Scallop Gratin Calories
Creamy, cheesy baked scallop dish
CALORIES
GI
POTASSIUM
FIBER
Scallop Gratin Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
7.2g
· 18%
Protein
12.5g
· 31%
Fat
9.2g
· 51%
Fiber
0.4g
Scallop Gratin Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
340mg · 15% DV
Iodine
20µg · 13% DV
Scallop Gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scallop Gratin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scallop Gratin Contain Allergens?
Contains these allergens:
Which Diets Is Scallop Gratin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scallop Gratin Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Scallop Gratin
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Nutrition data compiled from USDA FoodData Central and scientific sources.