100 g of Scallop has 111 calories. It contains 5.4 g of carbs, 20.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Scallop Nutrition Facts

Selected: 100 g

111

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

20.5g

· 41% DV

Fat

0.8g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 74% · Fat 7%

Scallop Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

2mg · 13% DV

Biotin

4µg · 13% DV

0.5mg · 10% DV

Minerals

Phosphorus

334mg · 48% DV

Selenium

24µg · 44% DV

Zinc

2mg · 18% DV

Sodium

392mg · 17% DV

How Nutritious Is Scallop?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Scallop Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scallop

To burn the 111 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Scallop Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scallop Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Scallop Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Scallop Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Scallop

🦪vs🐟

Scallop vs Salmon Fillet95 kcal fewer per 100 g

→🦪vs🐟

Scallop vs Canned Tuna5 kcal fewer per 100 g

→🦪vs🐟

Scallop vs Fish1 kcal more per 100 g

→🦪vs🐟

Scallop vs Tuna21 kcal fewer per 100 g

→

Foods Similar to Scallop

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Scallop

How many calories and how much protein are in scallops?

Scallops provide 111 calories and 20.5 g of protein per 100 g. They contain 0.8 g of fat per 100 g.

Are scallops suitable for a keto diet?

Yes, scallops are listed as keto-compatible. They contain 5.4 g of carbohydrates per 100 g and have a glycemic index of 0; however, they are a shellfish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026