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Scallop Calories
High-protein, low-fat seafood
CALORIES
GI
POTASSIUM
FIBER
Scallop Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
5.4g
· 19%
Protein
20.5g
· 74%
Fat
0.8g
· 7%
Fiber
0g
Scallop Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
2mg · 13% DV
Biotin
4µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
334mg · 48% DV
Selenium
24µg · 44% DV
Zinc
2mg · 18% DV
Sodium
392mg · 17% DV
Scallop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scallop Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scallop Contain Allergens?
No known major allergens
Which Diets Is Scallop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scallop Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.