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Scallion and Pepper Omelet Calories
Protein-rich
CALORIES
GI
POTASSIUM
FIBER
Scallion and Pepper Omelet Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
2.6g
· 8%
Protein
9.4g
· 29%
Fat
9.3g
· 63%
Fiber
0.7g
Scallion and Pepper Omelet Vitamins & Minerals
Vitamins
Biotin
11.5µg · 38% DV
B12
0.9µg · 38% DV
B5
1.35mg · 27% DV
B2
0.34mg · 26% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
146mg · 21% DV
Iodine
26µg · 17% DV
Zinc
1mg · 9% DV
Scallion and Pepper Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Scallion and Pepper Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scallion and Pepper Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Scallion and Pepper Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scallion and Pepper Omelet Fat Profile
SATURATED
2.45g
MONOUNSATURATED
4.15g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Scallion and Pepper Omelet
Scallion and Pepper Omelet — Frequently Asked Questions
How many calories are in scallion and pepper omelet?
Scallion and pepper omelet provides 132 calories per 100 g. The calorie total for your serving depends on the amount you eat.
How much protein does scallion and pepper omelet have?
Scallion and pepper omelet contains 9.4 g of protein per 100 g. This makes it a protein-containing option within a meal.
Is scallion and pepper omelet keto-friendly?
Yes. Scallion and pepper omelet is compatible with keto and ketovore diets, with 2.6 g of carbohydrates per 100 g.
What is the glycemic index of scallion and pepper omelet?
The glycemic index of scallion and pepper omelet is 18. This is considered a low glycemic index value.
Does scallion and pepper omelet raise blood sugar?
With a glycemic index of 18 and 2.6 g of carbohydrates per 100 g, it is a low-glycemic choice. Individual blood sugar responses can vary.
Is scallion and pepper omelet gluten-free?
Yes, scallion and pepper omelet is listed as compatible with a gluten-free diet. Check labels if choosing a prepared version with added ingredients.
Is scallion and pepper omelet vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.
Is scallion and pepper omelet high in fat?
It contains 9.3 g of fat per 100 g. The same amount provides 9.4 g of protein and 2.6 g of carbohydrates.
Does scallion and pepper omelet contain fiber?
Yes, scallion and pepper omelet contains 0.7 g of fiber per 100 g. Its fiber content is lower than its protein and fat content.
What allergens are in scallion and pepper omelet?
Scallion and pepper omelet contains eggs. It is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.