Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Mixed pizza with cheese, meat toppings and vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
278
KCAL / 100G
Carbs
28.8g
· 42%
Protein
12.1g
· 17%
Fat
12.6g
· 41%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
3.8mg · 24% DV
B1
0.22mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
221mg · 32% DV
Sodium
695mg · 30% DV
Calcium
238mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.25g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.