1 cup (medium) of Sayley (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 81.6 g of carbs, 15 g of protein, 3 g of fat and 12 g of fiber. Its 3.5 mg of Manganese covers 151% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Sayley Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

68g

· 25% DV

Protein

12.5g

· 25% DV

Fat

2.5g

· 3% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 15% · Fat 6%

Sayley Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.5mg · 28% DV

0.9mg · 18% DV

0.3mg · 18% DV

Minerals

Manganese

3mg · 130% DV

Selenium

28µg · 51% DV

Phosphorus

320mg · 46% DV

Magnesium

120mg · 29% DV

How Nutritious Is Sayley?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sayley Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sayley

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sayley Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sayley Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sayley Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sayley Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Compare Sayley

🌾vs🍚

Sayley vs Bulgur Pilaf220 kcal more per 100 g

→🌾vs🍝

Sayley vs Whole wheat pasta216 kcal more per 100 g

→🌾vs🥖

Sayley vs Breadstick70 kcal fewer per 100 g

→🌾vs🥯

Sayley vs SimitSame calories per 100 g

→

Foods Similar to Sayley

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sayley

How many calories and how much protein does Sayley have?

Sayley provides 340 calories and 12.5 g of protein per 100 g. The same amount contains 68 g of carbohydrates, 2.5 g of fat, and 10 g of fiber.

Is Sayley suitable for a gluten-free or vegan diet?

Yes, Sayley is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns, and is unprocessed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026