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Say milk chocolate Calories
Milk chocolate; contains sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Say milk chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.8g
· 42%
Protein
7.2g
· 5%
Fat
31.2g
· 53%
Fiber
2.1g
Say milk chocolate Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.55µg · 23% DV
B5
0.42mg · 8% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
190mg · 19% DV
Magnesium
62mg · 15% DV
Iodine
18µg · 12% DV
Say milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Say milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Say milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Say milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Say milk chocolate Fat Profile
SATURATED
18.8g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Say milk chocolate
Say milk chocolate — Frequently Asked Questions
How many calories are in Say milk chocolate?
Say milk chocolate provides 535 calories per 100 g. It is an energy-dense sweet, so portion size can quickly affect total calorie intake.
What are the macros in Say milk chocolate?
Per 100 g, it contains 7.2 g protein, 56.8 g carbohydrates, and 31.2 g fat. This shows it is relatively high in carbs and fat.
Does Say milk chocolate contain fiber?
Yes, it contains 2.1 g fiber per 100 g. That means it has some fiber, but not a high amount.
What is the glycemic index of Say milk chocolate?
The glycemic index is 45. Portion size still matters when considering glycemic impact.
Is Say milk chocolate good for weight loss?
It contains 535 calories per 100 g, so portion control is important. Its carb and fat content are both relatively high for a sweet food.
Is Say milk chocolate vegetarian?
Yes, Say milk chocolate is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is Say milk chocolate vegan?
No, it is not suitable for a vegan diet. The listed allergens include dairy.
What allergens are in Say milk chocolate?
The listed allergens are dairy and soy. Anyone avoiding these should check carefully before eating it.
Is Say milk chocolate healthy?
It is classified as ultra-processed. It also falls into the sweets category and provides 535 calories per 100 g.
Is Say milk chocolate filling?
Per 100 g, it has 7.2 g protein and 2.1 g fiber. It also contains 56.8 g carbs and 31.2 g fat, so how filling it feels can vary by portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.