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Savory walnut pastry Calories
Energy-dense savory pastry with walnuts
CALORIES
GI
POTASSIUM
FIBER
Savory walnut pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
41g
· 40%
Protein
9.5g
· 9%
Fat
23g
· 51%
Fiber
3.2g
Savory walnut pastry Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.24mg · 20% DV
B3
2.6mg · 16% DV
Folate
52µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
138mg · 20% DV
Sodium
420mg · 18% DV
Savory walnut pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory walnut pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory walnut pastry Contain Allergens?
Contains these allergens:
Which Diets Is Savory walnut pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory walnut pastry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Savory walnut pastry
Savory walnut pastry — Frequently Asked Questions
How many calories are in savory walnut pastry?
Savory walnut pastry contains 410 calories per 100 g. Per 100 g, it also provides 9.5 g protein, 41 g carbohydrates, and 23 g fat.
Does savory walnut pastry contain common allergens, and is it vegetarian-friendly?
Yes. It contains gluten, tree nuts, dairy, and eggs, and it is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.