1 piece (medium) of Savory Twisted Cookie (25 g) has 107 calories. That works out to 427 calories per 100 g. It contains 8.8 g of carbs, 1.5 g of protein, 7 g of fat and 0.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Savory Twisted Cookie Nutrition Facts

Selected: 100 g

427

KCAL / 100G

Carbs

35.3g

· 13% DV

Protein

· 12% DV

Fat

28g

· 36% DV

Fiber

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 6% · Fat 60%

Savory Twisted Cookie Vitamins & Minerals

Vitamins

0.42mg · 35% DV

3.8mg · 24% DV

0.24mg · 18% DV

Folate

65µg · 16% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

How Nutritious Is Savory Twisted Cookie?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Savory Twisted Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory Twisted Cookie

To burn the 427 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Savory Twisted Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory Twisted Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Savory Twisted Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory Twisted Cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Savory Twisted Cookie

🥨vs🧴

Savory Twisted Cookie vs Hawthorn Vinegar409 kcal more per 100 g

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Savory Twisted Cookie vs Tantuni217 kcal more per 100 g

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Savory Twisted Cookie vs Chicken Wrap232 kcal more per 100 g

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Savory Twisted Cookie vs Protein Bar77 kcal more per 100 g

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Foods Similar to Savory Twisted Cookie

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Savory Twisted Cookie

How many calories are in savory twisted cookies?

Savory twisted cookies provide 427 calories per 100 g. A 100 g serving also contains 28 g of fat, 35.33 g of carbohydrates, and 6 g of protein.

Do savory twisted cookies contain common allergens?

Yes. Savory twisted cookies contain gluten, eggs, dairy, and sesame, so they are not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026