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Savory Stick Cookie Calories
Popular savory snack, crunchy and salty
CALORIES
GI
POTASSIUM
FIBER
Savory Stick Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
63g
· 54%
Protein
8.5g
· 7%
Fat
20g
· 39%
Fiber
2.5g
Savory Stick Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.14mg · 11% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Savory Stick Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory Stick Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory Stick Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Savory Stick Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory Stick Cookie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Savory Stick Cookie
Savory Stick Cookie — Frequently Asked Questions
How many calories are in savory stick cookies?
Savory stick cookies provide 470 calories per 100 g. A 100 g serving also contains 20 g of fat and 63 g of carbohydrates.
Do savory stick cookies raise blood sugar?
Their glycemic index is 70, indicating they may raise blood sugar relatively quickly. They also contain gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.