1 piece (medium) of Savory sesame butter cookie (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 13.1 g of carbs, 2.3 g of protein, 7.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Savory sesame butter cookie Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

52.4g

· 19% DV

Protein

9.1g

· 18% DV

Fat

29.1g

· 37% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 7% · Fat 52%

Savory sesame butter cookie Vitamins & Minerals

Vitamins

0.31mg · 26% DV

Vitamin A

210µg · 23% DV

3.2mg · 20% DV

Biotin

6.1µg · 20% DV

Minerals

Copper

1mg · 111% DV

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

870mg · 38% DV

How Nutritious Is Savory sesame butter cookie?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Savory sesame butter cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Savory sesame butter cookie

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Savory sesame butter cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory sesame butter cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Savory sesame butter cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory sesame butter cookie Fat Profile

SATURATED

13.1g

MONOUNSATURATED

9.2g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Savory sesame butter cookie

🍪vs🍯

Savory sesame butter cookie vs Caramel sauce190 kcal more per 100 g

→🍪vs🍫

Savory sesame butter cookie vs Dark chocolate30 kcal fewer per 100 g

→🍪vs🍮

Savory sesame butter cookie vs Höşmerim190 kcal more per 100 g

→🍪vs🍫

Savory sesame butter cookie vs Chocolate sauce300 kcal more per 100 g

→

Foods Similar to Savory sesame butter cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026