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Savory poppy seed pastry Calories
Savory pastry topped or filled with poppy seed
CALORIES
GI
POTASSIUM
FIBER
Savory poppy seed pastry Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
43.8g
· 44%
Protein
9.2g
· 9%
Fat
20.6g
· 47%
Fiber
2.9g
Savory poppy seed pastry Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.1mg · 19% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
520mg · 23% DV
Phosphorus
138mg · 20% DV
Savory poppy seed pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory poppy seed pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory poppy seed pastry Contain Allergens?
Contains these allergens:
Which Diets Is Savory poppy seed pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory poppy seed pastry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Savory poppy seed pastry
Savory poppy seed pastry — Frequently Asked Questions
How many calories are in savory poppy seed pastry?
Savory poppy seed pastry contains 395 calories per 100 g. Per 100 g, it also provides 9.2 g protein, 43.8 g carbs, and 20.6 g fat.
What allergens are in savory poppy seed pastry?
This product contains gluten, eggs, dairy, and sesame. People with related allergies or intolerances should take that into account before eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.