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Savory poppy seed cookie Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Savory poppy seed cookie (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 15 g of carbs, 2.4 g of protein, 8.4 g of fat and 0.9 g of fiber. Its 195 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Savory poppy seed cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
50g
· 18% DV
Protein
8g
· 16% DV
Fat
28g
· 36% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Savory poppy seed cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
How Nutritious Is Savory poppy seed cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Savory poppy seed cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Savory poppy seed cookie
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Savory poppy seed cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory poppy seed cookie Contain Allergens?
Contains these allergens:
Which Diets Is Savory poppy seed cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory poppy seed cookie Fat Profile
SATURATED
8g
MONOUNSATURATED
10g
POLYUNSATURATED
7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Frequently Asked Questions About Savory poppy seed cookie
How many calories are in savory poppy seed cookies?
Savory poppy seed cookies provide 480 calories per 100 g. The same amount contains 28 g of fat, 50 g of carbohydrates, and 8 g of protein.
Are savory poppy seed cookies suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, dairy, and sesame, so they are not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.