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Savory poppy seed cookie Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

480kcal

60medium

POTASSIUM

90mg

FIBER

Savory poppy seed cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

50g

· 41%

Protein

· 7%

Fat

28g

· 52%

Fiber

Savory poppy seed cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

1.5mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Savory poppy seed cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Savory poppy seed cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Savory poppy seed cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Savory poppy seed cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Savory poppy seed cookie Fat Profile

SATURATED

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Savory poppy seed cookie — Frequently Asked Questions

How many calories are in savory poppy seed cookies?

Savory poppy seed cookies provide 480 calories per 100 g. The same amount contains 28 g of fat, 50 g of carbohydrates, and 8 g of protein.

Are savory poppy seed cookies suitable for a vegetarian diet?

Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, dairy, and sesame, so they are not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.