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Savory poppy seed bun Calories
Savory baked bun made with poppy seed
CALORIES
GI
POTASSIUM
FIBER
Savory poppy seed bun Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
47.8g
· 51%
Protein
9.4g
· 10%
Fat
16.2g
· 39%
Fiber
3.6g
Savory poppy seed bun Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.1mg · 19% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
520mg · 23% DV
Phosphorus
156mg · 22% DV
Savory poppy seed bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory poppy seed bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory poppy seed bun Contain Allergens?
Contains these allergens:
Which Diets Is Savory poppy seed bun Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory poppy seed bun Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Savory poppy seed bun
Savory poppy seed bun — Frequently Asked Questions
How many calories are in a savory poppy seed bun?
A savory poppy seed bun contains 372 calories per 100 g. The same serving provides 9.4 g of protein, 47.8 g of carbohydrates, and 16.2 g of fat.
Is a savory poppy seed bun high on the glycemic index?
A savory poppy seed bun has a glycemic index of 68. It contains gluten and is classified as a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.