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Savory pizza Calories
Typically a cheese-and-sauce savory pizza with salty toppings
CALORIES
GI
POTASSIUM
FIBER
Savory pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Savory pizza Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Savory pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Savory pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Savory pizza Contain Allergens?
Contains these allergens:
Which Diets Is Savory pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Savory pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Savory pizza
Savory pizza — Frequently Asked Questions
Is savory pizza better reheated in the oven or in a pan?
An oven is usually best for restoring a crisp base while warming the cheese evenly. In a pan, use low to medium heat and a lid so the topping heats without burning the crust.
How long does leftover savory pizza keep in the refrigerator?
Refrigerate it in a covered container within two hours of serving. It is generally best eaten within three to four days, and it should be reheated until hot throughout.
Can savory pizza be frozen?
Yes. Wrap individual slices well and freeze them in an airtight container or freezer bag. For a better crust texture, reheat from frozen in an oven or air fryer rather than microwaving after thawing.
How can I stop pizza crust from going soggy?
Do not seal hot pizza in a plastic container, as trapped steam softens the base. Let it cool first, then reheat it on a rack or preheated tray to help the crust crisp up.
What should I serve with savory pizza for a more balanced meal?
A large vegetable-based salad with a light dressing adds volume and fibre to the meal. Yogurt or a yogurt-based side can also work, although cheese pizzas may already be relatively salty.
Is savory pizza better before or after a workout?
Right before exercise, pizza may feel heavy because of its cheese and fat content. It can fit after a demanding session in a reasonable portion with vegetables and fluids, but it is not an ideal recovery meal on its own.
Does eating savory pizza at night automatically cause weight gain?
No; weight change is driven more by overall intake and eating patterns than by the clock alone. However, a large or rich late-night serving may worsen reflux, indigestion, or sleep comfort for some people.
Is homemade pizza always healthier than takeaway or frozen pizza?
Not necessarily, since homemade pizza can also be high in cheese, processed meats, and salty sauces. Making it yourself does make it easier to control the crust thickness, cheese amount, and vegetable toppings.
Why might fizzy drinks be a poor match with savory pizza?
Carbonated drinks can increase bloating, especially alongside a filling, salty meal. Water, plain sparkling water, or an unsweetened drink is often a more comfortable choice.
Who should be especially careful with savory pizza?
People with gluten or dairy allergies should avoid standard pizza because the dough and cheese commonly contain these allergens. Those managing coeliac disease, lactose intolerance, reflux, or a medically advised sodium restriction should check ingredients and portion size carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.